Hitamo urwembe rukwiranye neza.
Hitamo urwembe rukwiranye neza.Reba ihuriro ryabagabo cyangwa ubaze inzobere mu bwiza, nkogosha igihe cyose, kugirango umenye uko umusatsi wo mumaso ukura ninama zoguhuza neza.Umusatsi wa buri wese ukura ku kigero gitandukanye kandi imiterere iratandukanye, bityo rero ni wowe ugomba kumenya imiterere yogosha ikora neza kuri wewe.
Mugihe amashanyarazi menshi akoresha kogosha byumye, bimwe bishya byogosha nabyo bifasha kogosha neza.Nyamara, ibicuruzwa nkibi mubisanzwe bihenze cyane.
Imbuga zo guhaha zirashobora kugufasha kubona urwembe rukwiye ku giciro gikwiye.Kogosha bimwe birashobora kuba bihendutse kubintu bimwe byinyongera bidashobora gukora muburyo bwimisatsi yawe.
Karaba mu maso.
Karaba mu maso.Ubushuhe bushyushye, bushyushye cyangwa igitambaro gishyushye kirashobora gufasha koroshya ubwanwa kugirango bushobore kogosha neza.
Karaba mu maso hawe usukuye neza kugirango ukure umwanda mumaso yawe.
Niba ufite uruhu rworoshye, vugana ninzobere mu kwita ku ruhu kugirango umenye icyogusukura cyiza kuri wewe.
Niba udafite umwanya wo kwiyuhagira, urashobora gushira igitambaro mumazi ashyushye.Koresha igitambaro gishyushye hejuru yubwanwa cyangwa ibyatsi muminota mike.
Emera mu maso hawe.
Emera mu maso hawe.Mubisanzwe bifata ibyumweru 2 kugirango isura imenyere amashanyarazi.Muri iki gihe, amavuta ava muri kogosha azavanga na sebum mumaso, bishobora gutera ikibazo.
Koresha inzoga zishingiye kuri alcool.Ibicuruzwa birimo inzoga birashobora gukuraho umwanda namavuta asanzwe (sebum) kuruhu, bigatuma umusatsi wo mumaso uhagarara.
Niba uruhu rwawe rwumva inzoga, urashobora kandi guhinduranya ifu ya preshave.
Ibicuruzwa byinshi byabigenewe birimo ibintu nka vitamine E kugirango uruhu rurindwe kandi rutuze uburakari.
Ibicuruzwa nka amavuta yo kwisiga hamwe namavuta ya preshave birashobora kunoza ibisubizo byogosha amashanyarazi.[
Vugana ninzobere mu kwita ku ruhu kugirango umenye ibicuruzwa byiza kuruhu rwawe.Umaze kubona gahunda yo kwita ku ruhu igukorera, urashobora gukomera hamwe nayo mugihe kizaza.
Menya imiterere yimisatsi yawe yo mumaso.
Menya imiterere yimisatsi yawe yo mumaso.Kora ku bice byimisatsi yo mumaso ukoresheje intoki zawe, kandi icyerekezo cyunvikana nicyerekezo "cyoroshye".Urutoki rwumva rurwanya iyo rukora muburyo butandukanye.Iki cyerekezo nicyerekezo "kinyuranyo".
Niba imisatsi yawe yo mumaso igororotse cyangwa igoramye, umubyimba cyangwa inanutse, kumenya aho ikura birashobora kugufasha kwirinda kurakara uruhu no guhinduranya ubwanwa.
Menya ibintu bifite akamaro kanini kogosha.
Menya ibintu bifite akamaro kanini kogosha.Waba ushaka gutakaza umwanya, wirinde guhura, cyangwa kubona kogosha neza utarakaje uruhu rwawe, urashobora kubona ibicuruzwa byiza biva mumashanyarazi azunguruka.Imashini yogosha ikoresha icyerekezo kizunguruka kugirango urwembe rwegere uruhu.
Menya neza uburyo bwo kogosha.
Menya neza uburyo bwo kogosha.Menya ko buri kogosha gakoreshwa muburyo butandukanye, gerageza rero kwimura icyogosho muburyo bwose kugirango ubone kogosha bigukorera ibyiza.
Mugihe ukoresheje kogosha kuzunguruka, shyira imitwe yogosha mukuzenguruka gato mu maso, ariko wibuke kudakanda hasi cyangwa kogosha ahantu hamwe inshuro nyinshi kugirango wirinde kurakaza uruhu.
Igihe cyo kohereza: Werurwe-03-2022