一.Ahantu hakoreshwa:
1. Inzu nshya ivuguruye cyangwa yavuguruwe.
2. Hariho aho kuba abasaza, abana, abagore batwite, n'impinja.
3. Gutura kubantu barwaye asima, rhinite ya allergique na allergie.
4. Inzu ibamo amatungo n'amatungo.
5. Amazu afunze ugereranije cyangwa yibasiwe numwotsi wamaboko.
6. Amahoteri, ahantu rusange.
7. Gutura kubantu bafite ubushake bwo kubona ubuzima bwiza.
8. Mu bitaro, gabanya indwara kandi wirinde ikwirakwizwa ry'indwara.
二.Imbaga ikoreshwa:
1. Abagore batwite: Abagore batwite bazumva bitameze neza muri rusange mugihe basize mucyumba cyanduye cyane, kandi bazagira ibimenyetso nko kuzunguruka, kubira ibyuya, ururimi rwumye, gukomera mu gituza no kuruka, bizagira ingaruka mbi ku mwana kandi birashoboka. y'indwara z'umutima.Ni inshuro eshatu umubare w'abana bavutse ku bagore batwite bahumeka umwuka mwiza.
2. Abana: Mugihe cyo gukura kwibimenyetso byumubiri byabana, sisitemu yumubiri iroroshye kandi ishobora kwibasirwa n’umwanda w’imbere mu ngo, bigatuma ubudahangarwa bw’umubiri bugabanuka, iterambere ry’umubiri ridindira, gutera indwara z’amaraso, kongera indwara ya asima yo mu bwana, no kongera ubwenge bw’abana bigabanuka .
3. Umuryango wibiro: umwuga ushimishije mugihe ukora mumazu yo murwego rwohejuru.Nyamara, mubushyuhe buhoraho hamwe nubushyuhe bwumuyaga hamwe nubuziranenge bwikirere, biroroshye gutera umutwe, gukomera mu gatuza, umunaniro, kuzamuka kumarangamutima no kumanuka nibindi bimenyetso bitameze neza, bigira ingaruka kumikorere kandi bigatera indwara zitandukanye.Mu bihe bikomeye, birashobora kandi gutera kanseri.
4. Abantu bageze mu zabukuru: Abantu bageze mu zabukuru bagabanije imikorere yumubiri kandi akenshi barwara indwara zitandukanye zidakira.Ihumana ry’ikirere ntiritera gusa indwara zubuhumekero nka bronchite, pharyngitis na pneumoniya ku bageze mu zabukuru, ahubwo inatera indwara zifata umutima nkumuvuduko ukabije wamaraso, indwara z'umutima, kuva amaraso mu bwonko, nibindi.
5. Abarwayi bafite indwara z'ubuhumekero: Kubaho igihe kirekire mu kirere cyanduye bizatera imikorere y'ubuhumekero kugabanuka no kwiyongera kw'ibimenyetso by'ubuhumekero, cyane cyane rhinite, bronchite idakira, asima ya bronchial, emphysema n'izindi ndwara.Muguhumeka umwuka mwiza kugirango ugere ku ngaruka zifasha kandi zikomeye zo kuvura.
6. Umushoferi: Mu modoka habura umwuka wa ogisijeni, kandi umwanda mwinshi w’imodoka urakomeye.
Igihe cyo kohereza: Kanama-02-2021